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This is an educational video on how to start mediterranean diet. It explains the basics components of mediterranean diet and explains the benefits of mediterranean diet based on meta-analysis and observational studies. The information on this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Sources: UpToDate 2020.

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"Mediterranean diet: A guide and 7-day meal plan (Mediterranean Diet Plan for Beginners)", Mediterranean diet: A guide and 7-day meal plan (Mediterranean Diet Plan for Beginners) Stay Healthy And Feel Good About Our . "Mediterranean diet and brain health: Mayo Clinic Radio", Dr. Maria Vassilaki, an epidemiologist at Mayo Clinic, shares the latest research on how the Mediterranean diet affects brain ..